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Try douching around 30 minutes before sexy time as you want to be sure you have expelled all of the water and it gives your anus a chance to restore the mucus in your rectum that is essential to lubrication. Another tip is to eat a high fibre diet the day before and try and eat good foods, avoiding things that can clog your system up (things like red meat, bread, etc).
I would also always recommend douching after you have been to the toilet.